There is nothing more valuable than stop smoking advice. It prepares you for the emotional distress that follows when you give up smoking. You also learn how make a plan, set a date and the treatment to take.

There are several sources from where you can get this advice, the most important being anti-smoking clinics and self-help groups. You can also seek the support of family members and friends.

But it is always best to take the help of a professional counselor or a friend who has given up smoking. You can also ask your local doctor for help. These individuals can advise you on the advantages and disadvantages of using different forms of nicotine replacement therapy. Based on this, you can choose nicotine gum or a nicotine inhaler, or maybe a nicotine patch.

You can even consider an anti-smoking pill like Zyban or an anti smoking shot. You can even use some of the non-medicinal alternatives that help people to quit smoking. For instance, you can join a smoking cessation program where a counselor will use behavioral therapy to help you to understand why you smoked and help you overcome the habit.

Similarly, hypnosis can increase your negative feelings about smoking and strengthen your resolve to quit. Your counselors can also tell you as to how acupuncture can help you combat withdrawal symptoms or why filters that reduce nicotine and tar are not effective solutions.

Proper advice can keep you away from products whose efficacy is doubtful. These include various combinations of herbal supplements, vitamins and homeopathic aids.

You especially stand to gain if you failed the first time. Among other things you would learn is the importance of removing ashtrays, lighters or any other objects that can remind you of smoking.